Results For Category: "Uncategorized"

In the video below, you'll see two different strategies employed by Coach Marc and Coach Luca as they run through the POPAT. https://youtu.be/Vk9gp9bdbLk To put things in context, Coach Marc...

“This year, I’m gonna get fit!” “2021 is the year I work on my fitness” “New Year, New Me!” The common resolutions we hear everyone make in the New Year....

Below is a common conversation I'll have about cardio and pacing for the test. Enjoy! John Smith: Hey Marc, I just ran my POPAT test for the first time, and...

You don't. You improve a specific outcome. Let me explain. Cardio is a nebulous term. It could mean endurance, it could mean stamina, it could mean going for a long...

I had a recent conversation in regards to running a 5k in under 30 minutes, and I thought it would be good to share the advice I gave with all...

I have a lot of tips for the test (pace yourself, thoroughly warm-up, use your legs to push, etc). What doesn't always get mentioned are the little things that can...