08 Dec Treat The Pull Like the Push
The pull is generally the easier part of the machine to perform in comparison to the push. Just cause it’s easier doesn’t mean it doesn’t have its challenges, particularly the initial pull when lifting the weight.
Most people treat it like an actual pull, where they use their arms and back muscles to pull like it’s a rowing exercise. The issue with that is you end up yanking at the weight, pulling yourself taller and taller. And if you’re a lightweight, you’re definitely getting pulled into a taller position.
You need to think about the pull differently. You need to think of it like a push but in the opposite direction.
Check out the video below to learn how to treat the pull like a push:
Need to train for your test? Try us out for 2 weeks with our Redline Intro Trial.
Looking to run your official test or need to do a full practice? Check out the Official and Practice Testing schedule for the next available session.
And if you have any questions about training or our services, you can reach out to our Team at email@example.com.