The pull is generally the easier part of the machine to perform in comparison to the push. Just cause it's easier, doesn't mean it doesn't have its challenges. Particularly the initial pull when lifting the weights. Most people treat it like an actual pull, where they...

The push is a tricky one. It trips up so many people, because they rely on brute strength. But the push is not solely about brute strength. Yes, it helps to have it, but proper technique and positioning trumps strength (if you want a full tutorial...

By comparison, the pull rotations are generally easier to perform than the push. Which is precisely why you're more likely to make a mistake. How do you figure? Because it's easier, there's a tendency to lose focus and relax at the wrong time. This typically happens at...