The pull is generally the easier part of the machine to perform in comparison to the push. Just cause it's easier, doesn't mean it doesn't have its challenges. Particularly the initial pull when lifting the weights. Most people treat it like an actual pull, where they...

The push/pull machine is a unique piece of equipment. There's nothing else like it, and there's nothing that simulates the feel of the machine. The only way to get better at it, is to practice on the machine itself. Which presents a challenge. How does one...

The push is deceptively hard. You don't realize how challenging it is until you've done it, especially after running 6 laps of the course. The mistake many people make is to think the push is simply an upper body exercise. They rely on their arms and...