When it comes to simulating the push/pull machine, it's easier to simulate the pull compared to simulating the push. In this post, I'll cover how you can use bands to replicate the pull. Check out the video below: https://youtu.be/1wns4WhcrnI If you need to refer on the technical aspects...

27 June, 2019

Of the two tasks you perform on the machine, the pull is the easiest (unless you're a 100 lbs lightweight, it could be a struggle). That doesn't mean there are no challenges to it. I've seen plenty of people still mess up the pull. One of those...

27 June, 2019