If you've been to a testing facility, you may have seen some people spinning around the end cone of the obstacle course, as opposed to running around it. You're probably thinking "Is that really faster?" Truthfully, it may not be faster. What I do find is it...
The 18" hurdles looks straightforward; you jump over one, take a few steps, and jump over another. In the first few laps, they still don't seem too bad. But as fatigue sets in, the jumps start getting sloppier and sloppier. One reason for the sloppiness? It's...
Energy conservation is key to running a successful POPAT. Part of that conservation comes from pacing the 6 laps. And part of that conservation also comes down to how you run the course and tackle each obstacle. You want to be as efficient as possible. If...