Stop Wasting Time at the Vault (POPAT Training)

The vault can be a big time suck. But it doesn’t have to be.

Like other parts of the test, getting through the vault takes skill and strategy. I’ve seen people shave off 3-5 seconds off their overall time (sometimes more) just by fixing up their technique at the vault.

Watch the video below you will learn how you can stop wasting time at the vault.


And if you wanna learn how you can shave more time off your POPAT without improving your fitness, you must check out this post.

Wanna learn more about our program? Check out the Police Fitness Training program. It’s our ongoing training program to help you prepare for your physical test and for the Academy.

If you’re a beginner to the tests, the IT3 Program is for you. It’s our private training intro program, where you work 1-on-1 with one of our trainers to help you build your skills and technique for the test. This will build the confidence you need to succeed.

Looking to run an official test or practice test? Check out the Official and Practice Testing schedule for the next available session.

Can’t train at Redline due to distance or schedule? Online coaching is available for those who live far away, or who’s schedules don’t jive with ours.

And if you have any questions about training or our services, you can reach out to our Team at