Stop Wasting Time at the Vault (POPAT Training)

The vault can be a big time suck. But it doesn’t have to be.

Like other parts of the test, getting through the vault takes skill and strategy. I’ve seen people shave off 3-5 seconds off their overall time (sometimes more) just by fixing up their technique at the vault.

Watch the video below you will learn how you can stop wasting time at the vault.


And if you wanna learn how you can shave more time off your POPAT without improving your fitness, you must check out this post.

Wanna learn more about training with us at Redline? Check out our Police Fitness Training program. It’s our ongoing training program to help you prepare for your physical test and for the Academy.

If you’re a complete beginner to the tests, you may also be interested in our IT3 Program program. It’s our intro program to help you build your skills and technique for the test, to give you the edge you need to succeed.

Looking to run a practice? We offer those too. Check out the page, PARE and POPAT Practice Test, to see when our next session runs.

And if you have any questions about training, you can reach out to me at