20 Oct Stop Wasting Time at the Vault (POPAT Training)

The vault can be a big time suck. But it doesn’t have to be.

Like other parts of the test, getting through the vault takes skill and strategy. I’ve seen people shave off 3-5 seconds off their overall time (sometimes more) just by fixing up their technique at the vault.

Watch the video below you will learn how you can stop wasting time at the vault.

And if you wanna learn how you can shave more time off your POPAT without improving your fitness, you must check out this post.

Need to train for your test? Try us out for 2 weeks with our Redline Intro Trial.

Looking to run your official test or need to do a full practice? Check out the Official and Practice Testing schedule for the next available session.

And if you have any questions about training or our services, you can reach out to our Team at redlineteam@rlconditioning.ca.