Official & Practice Testing for the PARE, POPAT, SOPAT, and COPAT 

Redline Conditioning offers official and practice test sessions for all physical tests (PARE, POPAT, SOPAT, and COPAT) in BC. During the sessions, you will be given detailed instructions regarding the rules and the expectations of the tests. You will be given ample time to warm-up and familiarize yourself with all aspects of the test.

From the obstacle course, to the push/pull machine, to the vault, our coaches will be available during this time to answer your questions and make sure you’re doing everything right, especially if you’re running your official test.

Post test, you will receive extensive feedback on your performance. You will learn what areas of the test you can improve and how to improve it, and you will have the opportunity to try the new suggestions so you know what to do for future testing.

If you’ve never done a test before, I highly suggest signing up for a private training session or signing up for our Redline Intro Trial (RIT) program.  Learning the most efficient techniques and strategies before you run your actual test will help you be better prepared.

To book your official or practice session, click the link below, then click on “Choose your test” in the schedule:


Practice tests are $80 and official tests are $90.