Intro To Test Training (IT3) Program

*The IT3 program will be discontinued on January 9, 2023

The IT3 program is our intro private training program where you will work 1-on-1 with a member of our Team.

In the program, you will learn the skills and techniques to tackle your test effectively, giving you more confidence for when you need to run your official test.

If you are a beginner or you have never done the PARE, POPAT, SOPAT, or COPAT, this program is for you.

During the program, you will develop your skills, your fitness, and your confidence for the tests. You can expect to:

  • Learn how to properly tackle the push/pull machine
  • Overcome the fear of jumping the vault
  • Learn how to pace so you don’t gas out
  • And many more skills to help you achieve a competitive score


Click HERE to sign up for the program. A member of our Team will be in contact with you and match you with one of our coaches.