Results For Category: "POPAT"

Have a quick watch of the video clip below. It shows what running a 17 second lap looks like, what a 20 second lap looks like, what a 23 second...

A lot of time is wasted on the falls, particularly getting up from them. In this video, I quickly go over the front falls and how you can get up...

There's a misconception that you need to use your arms to push yourself up and over the bar when it comes to the vault jump. I can see that point...

I host practice sessions regularly at Redline, and I always try to leave enough time at the end for feedback. At the recent pratice session, one of the participants did...

Clearing the mat jump in the PARE test or POPAT test is challenging, especially when running 6 laps of the obstacle course and feeling gassed. The added pressure of a...

The tests are not measurements of fitness, they are measurements of performance. What does that mean? Let me share a story. A few months ago, an applicant, let's call her...