PARE/POPAT Training: Stay Aggressive on the Pull

By comparison, the pull rotations are generally easier to perform than the push. Which is precisely why you’re more likely to make a mistake.

How do you figure?

Because it’s easier, there’s a tendency to lose focus and relax at the wrong time. This typically happens at the end of the rotation.

You must remain aggressive at all times during the pull, especially at the ends. A common mistake is to simply stop and reverse direction, and not continually pull back on the machine.

To understand this concept better, watch the video below:

 


Wanna learn more about our program? Check out the Police Fitness Training program. It’s our ongoing training program to help you prepare for your physical test and for the Academy.

If you’re a beginner to the tests, the IT3 Program is for you. It’s our private training intro program, where you work 1-on-1 with one of our trainers to help you build your skills and technique for the test. This will build the confidence you need to succeed.

Looking to run an official test or practice test? Check out the Official and Practice Testing schedule for the next available session.

Can’t train at Redline due to distance or schedule? Online coaching is available for those who live far away, or who’s schedules don’t jive with ours.

And if you have any questions about training or our services, you can reach out to our Team at redlineteam@rlconditioning.ca.