How to Simulate the Pull (using bands)

When it comes to simulating the push/pull machine, it’s easier to simulate the pull compared to simulating the push. In this post, I’ll cover how you can use bands to replicate the pull.

Check out the video below:

If you need to refer on the technical aspects of the pull, check out the post HOW TO PERFORM THE PULL, and apply what you learn from there to your pull simulations.

And if you don’t use bands for the pull, see this quick VIDEO on how you can use a cable machine to simulate the pull.


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