The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
(Class schedule is subject to change)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7am | Semi-Private Training (SPT) | POPAT Test Prep (PTP) | Semi-Private Training (SPT) | ||||
| 8am | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | ||
| 9am | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | ||
| 10am | LEO Fit Training | LEO Fit Training | LEO Fit Training | LEO Fit Training | POPAT Test Prep (PTP) | Practice Test (members only) | POPAT Test Prep (PTP) |
| 11am | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Practice Test (members only) | Semi-Private Training (SPT) | LEO Fit Training | Semi-Private Training (SPT) | |
| 12pm | POPAT Test Prep (PTP) | Semi-Private Training (SPT) | PFA Prep Training (12-130pm) | PFA Prep Training | Semi-Private Training (SPT) | ||
| 1pm | PFA Prep Training (1-230pm) | ||||||
| 2pm | POPAT Test Prep (PTP) | ||||||
| 3pm | POPAT Intro Workshop | ||||||
| 4pm | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | ||||
| 5pm | LEO Fit Training | LEO Fit Training | LEO Fit Training | LEO Fit Training | LEO Fit Training | ||
| 6:15pm | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | ||
| 7:15pm | Practice Test (members only) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | ||
| 8:15pm | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | |||
| 9:15pm | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) |
Our Classes.
If you are new to the POPAT, please register for the POPAT Intro Workshop before attending the PTP session. The POPAT Test Prep (PTP) breaks the POPAT into 3 different stations: the obstacle course station, the push/pull machine station, and the vault station. In groups of up to 5 people, you will get to practice the skills learned from the POPAT Intro Workshop needed to be successful for your test.
Law Enforcement Officer (LEO) Fit Training is our fitness based training class. Whether you’re preparing for your test, for the Academy, or for your career, we will help develop your foundation of strength and fitness so you can be fit for duty.
The training class to get exposure to the different elements of the RCMP PFA test. Primary focus for the PFA class is on the Field version, which you can read here from RCMP’s Project Red Serge pilot program.
Semi-Private Training (SPT) is for you if you need in depth coaching to learn the techniques needed to succeed for your test. Please note these are not one-on-one private sessions. There may be up to 3 people in a training session.
Practice session for Redline Conditioning members and punch pass holders, only. Only POPAT, COPAT, SOPAT, and PARE tests are performed for these sessions. For our non-member practice sessions, please click the link below: