The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7am | Semi-Private Training (SPT) | POPAT Test Prep (PTP) | Semi-Private Training (SPT) | POPAT Test Prep (PTP) | POPAT Intro Workshop | ||
| 8am | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | |
| 9am | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | |
| 10am | LEO Fit Training | LEO Fit Training | LEO Fit Training | LEO Fit Training | LEO Fit Training | Practice Test (members only) | POPAT Test Prep (PTP) |
| 11am | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Practice Test (members only) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) |
| 12pm | POPAT Test Prep (PTP) | Semi-Private Training (SPT) | |||||
| 2pm | Semi-Private Training (SPT) | ||||||
| 3pm | POPAT Test Prep (PTP) | High Intensity Circuit Training (HICT) | |||||
| 4pm | Semi-Private Training (SPT) | Semi-Private Training (SPT) | PFA Prep Training | ||||
| 5pm | LEO Fit Training | LEO Fit Training | LEO Fit Training | LEO Fit Training | LEO Fit Training | ||
| 6:15pm | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | POPAT Test Prep (PTP) | ||
| 7:15pm | Practice Test (members only) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) | ||
| 8:15pm | Semi-Private Training (SPT) | Semi-Private Training (SPT) | Semi-Private Training (SPT) |
Our Classes.
If you are new to the POPAT, please register for the POPAT Intro Workshop before attending the PTP session. The POPAT Test Prep (PTP) breaks the POPAT into 3 different stations: the obstacle course station, the push/pull machine station, and the vault station. In groups of up to 5 people, you will get to practice the skills learned from the POPAT Intro Workshop needed to be successful for your test.
Law Enforcement Officer (LEO) Fit Training is our fitness based training class. Whether you’re preparing for your test, for the Academy, or for your career, we will help develop your foundation of strength and fitness so you can be fit for duty.
Semi-Private Training (SPT) is for you if you need in depth coaching to learn the techniques needed to succeed for your test. Please note these are not one-on-one private sessions. There may be up to 3 people in a training session.
Practice session for Redline Conditioning members, punch pass holders, and COPAT Training Program members only. Only POPAT, COPAT, SOPAT, and PARE tests are performed for these sessions. For our non-member practice sessions, please click the link below:
The HICT classes are designed to challenge both current LEOs (Law Enforcement Officers) and aspiring LEOs through workouts that are varied and based on functional movements for policing. Through the training, your work capacity, physical abilities, and mental resilience will improve, helping you perform better for your test and for duty.
The training class to get exposure to the different elements of the RCMP PFA test, such as the 5 foot fence climb, sled push/pull, stairs, and carrying exercises.