Faster Front Falls (Vault)

A lot of time is wasted on the falls, particularly getting up from them. In this video, I quickly go over the front falls and how you can get up faster from it while using less energy. A win/win situation if you ask me.

I also discuss the difference between popping up with both legs (like you’re doing a burpee) and getting up one leg at a time. Have a watch and apply the tips to help you shave precious time off your POPAT:

Wanna learn more about our program? Check out the Police Fitness Training program. It’s our ongoing training program to help you prepare for your physical test and for the Academy.

If you’re a beginner to the tests, the IT3 Program program is for you. It’s our intro program to help you build your skills and technique for the test, giving you the confidence you need to succeed.

Looking to run a practice? Check out the PARE and POPAT Practice Test page for the next available session.

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And if you have any questions about training, you can reach out to me at