Results For Category: "COPAT"

A lot of time is wasted on the falls, particularly getting up from them. In this video, I quickly go over the front falls and how you can get up...

There's a misconception that you need to use your arms to push yourself up and over the bar when it comes to the vault jump. I can see that point...

I host practice sessions regularly at Redline, and I always try to leave enough time at the end for feedback. At the recent pratice session, one of the participants did...

The tests are not measurements of fitness, they are measurements of performance. What does that mean? Let me share a story. A few months ago, an applicant, let's call her...

The pull is generally the easier part of the machine to perform in comparison to the push. Just cause it's easier doesn't mean it doesn't have its challenges, particularly the...

The 18" hurdles looks straightforward; you jump over one, take a few steps, and jump over another. In the first few laps, they still don't seem too bad. But as...