Play To Your Strengths
In the video below, you'll see two different strategies employed by Coach Marc and Coach Luca as they run through the POPAT. [embedyt] https://youtu.be/Vk9gp9bdbLk [/embedyt] To put things in context, Coach Marc stands about 5’5” (5’6” on a good day), weighs 140ish lbs, and come from an...