Below is a common conversation I'll have about cardio and pacing for the test. Enjoy! John Smith: Hey Marc, I just ran PARE my test for the first time, and I failed. Miserably. I play sports competitively, like soccer, hockey, and basketball, but none of that...

You don't. You improve a specific outcome. Let me explain. Cardio is a nebulous term. It could mean endurance, it could mean stamina, it could mean going for a long hike. Cardio is so broad and a large gamut that asking how to improve cardio is like asking...

I had a recent conversation in regards to running a 5k in under 30 minutes, and I thought it would be good to share the advice I gave with all y'all. A little background on her specific situation to put the advice into some context: She...

I have a lot of tips for the test (pace yourself, thoroughly warm-up, use your legs to push, etc). What doesn't always get mentioned are the little things that can affect your performance, or help you stand out as a candidate. Below are 5 unconventional test day...

A new year, a new decade. I will admit, celebrating the new year isn't the same as it used to be for me. Maybe it's cause I'm getting a little older. But there is something to 2020. It has a ring to it. You could...