POPAT Test – 17 vs 20 vs 23 vs 26 sec laps
Have a quick watch of the video clip below. It shows what running a 17 second lap looks like, what a 20 second lap looks like, what a 23 second lap looks like, and what a 26 second lap look like. [embedyt] https://youtu.be/5gwBJQsDdF4 [/embedyt] Three seconds separates...