A lot of time is wasted on the falls, particularly getting up from them. In this video, I quickly go over the front falls and how you can get up faster from it while using less energy. A win/win situation if you ask me. I also...

There's a misconception that you need to use your arms to push yourself up and over the bar when it comes to the vault jump. I can see that point of view, but it's not the most effective way of going over the bar. When jumping...

I host practice sessions regularly at Redline, and I always try to leave enough time at the end for feedback. At the recent pratice session, one of the participants did well for her PARE test, and her pacing was excellent, hitting almost the same times...

The tests are not measurements of fitness, they are measurements of performance. What does that mean? Let me share a story. A few months ago, an applicant, let's call her Jane, came to Redline to prepare for the POPAT. On her own, she was going to Crossfit...

The pull is generally the easier part of the machine to perform in comparison to the push. Just cause it's easier, doesn't mean it doesn't have its challenges. Particularly the initial pull when lifting the weights. Most people treat it like an actual pull, where they...

Warming up for your police test is essential if you want to do well on test day. So many people going into their test, whether it’s the PARE, POPAT, SOPAT, or COPAT, fail to take advantage of what warm-up time is given to them before...