Today is the last part in the POPAT training series and I’ll go over some tips and tricks to help you be successful for the test. If you want to read the previous parts, check out Part 1: Cardio Training and Part 2: Strength Training. The...
In part 1 of the "Training for the POPAT" series, I discussed the importance of cardio training, and offered some workout examples you can use to improve your cardio fitness. Having a high level of cardio fitness is necessary for a successful POPAT, but it...
Cardio is a bit of a generic term. It's a catchall term that could be mean anything and everything. Some people think of the treadmill or the bike when you say cardio. Others think of training for a marathon. Then you got some who say you can improve...
Warming up for your police test is essential if you want to do well on test day. So many people going into their test, whether it’s the PARE, POPAT, SOPAT, or COPAT, fail to take advantage of what warm-up time is given to them before...