Cardio is a bit of a generic term. It's a catchall term that could be mean anything and everything. Some people think of the treadmill or the bike when you say cardio. Others think of training for a marathon. Then you got some who say you can improve...

Warming up for your police test is essential if you want to do well on test day. So many people going into their test, whether it’s the PARE, POPAT, SOPAT, or COPAT, fail to take advantage of what warm-up time is given to them before...