Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Redline Conditioning Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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POPAT, PARE
Dec 27, 2019
Marc-Jason Locquiao
1 min read

2 Foot Landing for the Mat Jump

Clearing the mat jump in the PARE test or POPAT test is challenging, especially when running 6 laps of the obstacle course and feeling gassed. The added pressure of a...
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POPAT, COPAT, PARE, SOPAT
Dec 19, 2019
Marc-Jason Locquiao
3 min read

Police Tests Are Not Fitness Tests

The tests are not measurements of fitness, they are measurements of performance. What does that mean? Let me share a story. A few months ago, an applicant, let's call her...
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POPAT, PARE
Dec 19, 2019
Marc-Jason Locquiao
1 min read

Mat Jump Tutorial

The mat jump, or the long jump, in the PARE and POPAT test is a challenge for many (particularly the POPAT mat, which is 6 feet in length). Failure to...
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POPAT, COPAT, PARE, SOPAT
Dec 8, 2019
Marc-Jason Locquiao
1 min read

Treat The Pull Like the Push

The pull is generally the easier part of the machine to perform in comparison to the push. Just cause it's easier doesn't mean it doesn't have its challenges, particularly the...
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POPAT, PARE, SOPAT
Oct 24, 2019
Marc-Jason Locquiao
1 min read

Spinning The End Cone (PARE/POPAT Training)

If you've been to a testing facility, you may have seen some people spinning around the end cone of the obstacle course, as opposed to running around it. You're probably...
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POPAT, PARE
Oct 21, 2019
Marc-Jason Locquiao
1 min read

Back Falls Instructions (PARE/POPAT Training)

Getting up from the back falls is trickier than the front falls; it's certainly not as straight forward. How you get up quickly and efficiently is dependent on your current...
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