6 Unconventional Test Day Tips

I have a lot of tips for the test (pace yourself, thoroughly warm-up, use your legs to push, etc). What doesn't always get mentioned are the little things that can...

PARE

Jan 27, 2020

Marc-Jason Locquiao

1 min read

Facing Forward After The Vault

After clearing the vault and landing in control, it's common to land sideways (parallel to the bar) when doing the front fall. If possible (you'll have to clarify with your...

POPAT, COPAT, SOPAT

Jan 20, 2020

Marc-Jason Locquiao

1 min read

Faster Front Falls (Vault)

A lot of time is wasted on the falls, particularly getting up from them. In this video, I quickly go over the front falls and how you can get up...

POPAT, COPAT, PARE, SOPAT

Jan 15, 2020

Marc-Jason Locquiao

2 min read

Rely On Your Legs, Not Your Arms (Vault Jumping)

There's a misconception that you need to use your arms to push yourself up and over the bar when it comes to the vault jump. I can see that point...

POPAT, COPAT, PARE, SOPAT

Jan 14, 2020

Marc-Jason Locquiao

3 min read

“If I run faster, I’ll finish faster” (nope)

I host practice sessions regularly at Redline, and I always try to leave enough time at the end for feedback. At the recent pratice session, one of the participants did...