Welcome to Redline Conditioning
The Premier Police Fitness Training Centre in the Lower Mainland
Redline Conditioning
Redline Conditioning is more than just your PARE/POPAT training specialists. We are a community of people striving to make our neighbourhoods a better place. We are a community that wants to serve the greater good and protect those unable to protect themselves. At Redline Conditioning, we help each other succeed and become something greater. We are more than just physical training. We are a family doing our best to do good.
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A Community Like No Other
The application process can be isolating. Friends and family just don't understand what you go through. But every Redliner here can relate. Every Redliner knows what you're going through, and they got your back.
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Expert Coaching and Specialized Training
You'll only receive the best coaching and training. It is our duty to help you become the best you can be.
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Redline Conditioning's Mission
To serve those who serve and protect our communities.
REAL PEOPLE REAL RESULTS
S.Y. - West Van Constable
I initially had a lot of trouble finding a trainer that understood what the police fitness test required. Then a friend told me about Marc. I initially failed my POPAT at 5:15 but Marc worked with me to improve my technique and fitness level. My time dramatically began to improve, I passed my POPAT .... Read more
T.T. - VPD Constable
I have recommended many friends and acquaintances to Marc because he is the go-to guy when it comes to PARE and POPAT training. He has helped numerous clients to succeed in their fitness testing and played an integral part in many of us becoming police officers. I would recommend Marc not only to ap.... Read more
D.K. - RCMP Constable
I was an applicant with the RCMP and thought I was fairly fit as I went to the gym 2-3 times a week and played floor hockey but when I ran the PARE for the first time was I surprised at how tough it was. Needless to say I failed with over a 6:00 PARE time as the push/pull had the best of me. I knew .... Read more
Police Fitness Training
Our Group Fitness offers conditioning training through circuit drills and running drills, as well as obstacle training within a large group format (up to 8-12 people per session). This is designed to improve your stamina and your fitness abilities.
PARE and POPAT Practice Tests
It is crucial to prepare for these physical exams just like you would a written exam. Practice makes perfect. If you are interested in law enforcement and know you need to pass the PARE, and POPAT tests we can help!
Our Services
Redline Conditioning offers training services to improve your conditioning, strength, and overall performance for your test, and ultimately your career as a police officer.
Conditioning Training
Our conditioning training will improve your cardio and pacing skills to help you effectively and efficiently succeed on the obstacle course portion of your test. Your body will soon learn to tolerate the high intensity nature of police fitness training.
Strength Training
Learn to lift right, and to lift heavy. To take your performance to another level, you need a solid base of strength, and that can only be achieved through heavy lifting. A stronger body will withstand the stresses that are placed on the body from high intensity conditioning training.
Skills Training
The physical tests require more skill than you realize. The push/pull machine is very much dependent on your technique. The vault requires skill to clear it well and efficiently. Same goes for the mat jump and the hurdles. Even how you run the course takes skill. Rest assured, you'll be learning these valuable skills at Redline.
Practice Tests
This is where we put all that training together. The culmination of conditioning, strength, and skills training is put on display at your practice test. Check out the schedule for the next practice date (held once a month).
S.Y. - West Van Constable
I initially had a lot of trouble finding a trainer that understood what the police fitness test required. Then a friend told me about Marc. I initially failed my POPAT at 5:15 but Marc worked with me to improve my technique and fitness level. My time dramatically began to improve, I passed my POPAT at 4:15 but I continued to train hard with Marc to drop my time and in my first week at the police academy, I completed it in 4:04. This was my personal best thus far and I thought it wouldn't get that much better. I was wrong because I ran a 3:52 six months later!
T.T. - VPD Constable
I have recommended many friends and acquaintances to Marc because he is the go-to guy when it comes to PARE and POPAT training. He has helped numerous clients to succeed in their fitness testing and played an integral part in many of us becoming police officers. I would recommend Marc not only to applicants but working officers. Fitness in policing is a way of life and should not stop after the initial test.
D.K. - RCMP Constable
I was an applicant with the RCMP and thought I was fairly fit as I went to the gym 2-3 times a week and played floor hockey but when I ran the PARE for the first time was I surprised at how tough it was. Needless to say I failed with over a 6:00 PARE time as the push/pull had the best of me. I knew that for me to continue with the application process, I needed to train my butt off to pass the PARE. I reached out to Marc and trained with him. From heavy lifting to conditioning, and practice PAREs in between, the next time I ran the PARE I got it down to 4:01. Marc taught me different techniques for someone with small stature to overcome the PARE. He was also full of encouragement and helped me work through my injuries. I continued to train with Marc up until I went to depot for 8 months of training and he got me into tip top shape!!! I was in the best shape of my life and now I'm a Constable with the RCMP and have Marc to thank for my success!