Welcome to Redline Conditioning

The Premier Police Fitness Training Centre in the Lower Mainland

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Redline Conditioning

Redline Conditioning is more than just your PARE/POPAT training specialists. We are a community of people striving to make our neighbourhoods a better place. We are a community that wants to serve the greater good and protect those unable to protect themselves. At Redline Conditioning, we help each other succeed and become something greater. We are more than just physical training. We are a family doing our best to do good.

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A Community Like No Other

The application process can be isolating. Friends and family just don't understand what you go through. But every Redliner here can relate. Every Redliner knows what you're going through, and they got your back.


Expert Coaching and Specialized Training

You'll only receive the best coaching and training. It is our duty to help you become the best you can be.


Redline Conditioning's Mission

To serve those who serve and protect our communities.


Police Fitness Training

Our Group Fitness offers conditioning training through circuit drills and running drills, as well as obstacle training within a large group format (up to 8-12 people per session). This is designed to improve your stamina and your fitness abilities.

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PARE and POPAT Practice Tests

It is crucial to prepare for these physical exams just like you would a written exam. Practice makes perfect. If you are interested in law enforcement and know you need to pass the PARE, and POPAT tests we can help!

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Our Services

Redline Conditioning offers training services to improve your conditioning, strength, and overall performance for your test, and ultimately your career as a police officer.

Redline Conditioning Conditioning Training in Surrey - Redline Conditioning

Conditioning Training

Our conditioning training will improve your cardio and pacing skills to help you effectively and efficiently succeed on the obstacle course portion of your test. Your body will soon learn to tolerate the high intensity nature of police fitness training.

Redline Conditioning Strength Training in Surrey - Redline Conditioning

Strength Training

Learn to lift right, and to lift heavy. To take your performance to another level, you need a solid base of strength, and that can only be achieved through heavy lifting. A stronger body will withstand the stresses that are placed on the body from high intensity conditioning training.

Redline Conditioning Skills Training in Surrey - Redline Conditioning

Skills Training

The physical tests require more skill than you realize. The push/pull machine is very much dependent on your technique. The vault requires skill to clear it well and efficiently. Same goes for the mat jump and the hurdles. Even how you run the course takes skill. Rest assured, you'll be learning these valuable skills at Redline.

Redline Conditioning Practice Tests in Surrey - Redline Conditioning

Practice Tests

This is where we put all that training together. The culmination of conditioning, strength, and skills training is put on display at your practice test. Check out the schedule for the next practice date (held once a month).

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