Redline Conditioning is more than just your PARE/POPAT training specialists. We are a community of people striving to make our neighbourhoods a better place. We are a community that wants to serve the greater good and protect those unable to protect themselves.
At Redline Conditioning, we help each other succeed and become something greater. We are more than just physical training. We are a family doing our best to do good.
The application process can be isolating. Friends and family just don’t understand what you go through. But every Redliner here can relate. Every Redliner knows what you’re going through, and they got your back.
You’ll only receive the best coaching and training. It is our duty to help you become the best you can be.
To serve those who serve and protect our communities.
My time dramatically began to improve, I passed my POPAT at 4:15 but I continued to train hard with Marc to drop my time and in my first week at the police academy, I completed it in 4:04.
From heavy lifting to conditioning, and practice PAREs in between, the next time I ran the PARE I got it down to 4:01. Marc taught me different techniques for someone with small stature to overcome the PARE.
When it was time to do the POPAT, I had not only passed it with 10:46 on the 1.5 mile run and 3:38 on the POPAT but had energy left at the end. I was also in the RCMP process during this time and I was amazed that I completed the PARE in 3:08 – 10 seconds better than my previous best, when I was 8 years younger and had healthier knees!