Redline Conditioning is a community of people striving to make our communities and neighbourhoods a safe and better place to live in. We are a community that wants to serve the greater good and protect those unable to protect themselves.
At Redline Conditioning, we help each other succeed and become something greater. We are more than just physical training. We are a family doing our best to do good.
My time dramatically began to improve, I passed my POPAT at 4:15 but I continued to train hard with Marc to drop my time and in my first week at the police academy, I completed it in 4:04.
From heavy lifting to conditioning, and practice PAREs in between, the next time I ran the PARE I got it down to 4:01. Marc taught me different techniques for someone with small stature to overcome the PARE.
When it was time to do the POPAT, I had not only passed it with 10:46 on the 1.5 mile run and 3:38 on the POPAT but had energy left at the end. I was also in the RCMP process during this time and I was amazed that I completed the PARE in 3:08 – 10 seconds better than my previous best, when I was 8 years younger and had healthier knees!
103-22661a Fraser Highway
Langley, British Columbia V2Z 2T5
604-549-5819
redlineteam@rlconditioning.ca
